7 Calming Herbs for Stress and Anxiety (That Actually Work)

In a world that never stops moving, it’s no surprise that stress and anxiety have become a part of everyday life. But nature offers powerful, time-tested remedies to help bring us back into balance. At Naturalis Herbal, we believe in the gentle power of herbs to support the mind and body. Whether you’re navigating work stress, sleepless nights, or anxious thoughts, these 7 calming herbs can help — naturally.

1. Ashwagandha (Withania somnifera)

This adaptogenic herb is known for helping the body adapt to stress. It lowers cortisol levels and supports emotional resilience — perfect for those dealing with burnout or overwhelm.

How to Use: Found in our Ashwagandha Tincture and Ashwagandha + Turmeric in Apple Cider Vinegar.

2. Chamomile (Matricaria chamomilla)

This gentle flower has been used for centuries to calm the nerves and ease tension. It’s also a wonderful sleep aid and soothes digestion when stress hits the stomach.

How to Use: Sip it in our Slumber Tea Blend, or enjoy it in our calming Magnesium Spray with Chamomile.

3. Lavender (Lavandula angustifolia)

Beloved for its soothing scent and calming properties, lavender helps reduce anxiety and promote relaxation. It’s perfect for both emotional and physical tension.

How to Use: Spray it on your pillow with our Sleepy Spray or apply it topically in our Muscle Rub.

4. Skullcap (Scutellaria lateriflora)

Often overlooked, this powerful herb supports the nervous system and is known to help quiet racing thoughts and muscle tension.

How to Use: Included in our line of nervous system-supporting tinctures.

5. Catnip (Nepeta cataria)

Yes, it’s more than just a treat for cats! For humans, catnip acts as a mild sedative and digestive relaxant, perfect for unwinding after a long day.

How to Use: Available in tincture form through Naturalis Herbal.

6. Valerian Root (Valeriana officinalis)

A classic natural sedative, valerian helps deepen sleep and ease anxiety. It’s strong, so it’s often best used in the evening.

How to Use: Found in our Valerian Root Tincture — a bedtime staple.

7. Butterfly Pea Flower (Clitoria ternatea)

Not just beautiful in color, this vibrant flower is known for its calming effects on the nervous system and enhancing mental clarity.

How to Use: Enjoy in our Herbal Teas or tinctures for a soothing, mind-body reset.

Herbal remedies can be a gentle, effective way to care for your mental well-being. Whether you’re looking to unwind, sleep better, or manage daily stress, these calming herbs are a great place to start. Explore our full collection of handcrafted tinctures, teas, and sprays at NaturalisHerbal.com.