What Makes Sourdough Easier to Digest? (And Where to Find It in Alabama)

At Naturalis Herbal, we believe in nourishing the body from the inside out—and that includes what’s on your plate. Our Naturalis Sourdough has become a local favorite in Meridianville and Huntsville, not just for its flavor but because so many of our customers tell us: “I can actually eat this bread!”

So what makes sourdough so much easier to digest than typical store-bought bread?

1. It Starts with Fermentation

Unlike commercial bread made with quick-rise yeast, sourdough is naturally fermented using wild yeast and lactic acid bacteria. This long fermentation process (ours can take up to 24 hours!) breaks down complex starches and begins pre-digesting gluten, making the bread gentler on the digestive system.

2. Lower Gluten and Better Gut Health

The wild fermentation of sourdough reduces the gluten content naturally. While it’s not gluten-free, many people who are sensitive to gluten (but not allergic) find that they can tolerate real sourdough. Plus, the lactic acid bacteria help produce beneficial acids and enzymes that support gut health.

3. No Preservatives, No Commercial Yeast

Naturalis Sourdough is made the old-fashioned way with just three ingredients:

organic flour, filtered water, and wild starter. That’s it. No additives. No gums. No mystery ingredients. Just real food you can feel good about eating—and sharing with your family.

4. Sourdough May Help with Blood Sugar Regulation

Studies suggest that naturally fermented sourdough causes a slower rise in blood sugar compared to standard white or even whole wheat bread. That’s because the acids produced during fermentation slow down carbohydrate absorption, which can benefit people looking to manage energy levels or reduce insulin spikes.

5. It Tastes Better (And It’s Baked Fresh in Alabama!)

Let’s not forget the flavor! The fermentation process gives sourdough its signature tang and chewy texture. We bake all of our Naturalis Sourdough loaves right here in Meridianville, Alabama—fresh weekly, in small batches, and with love.

You can find us at local farmers markets, pop-up events, or order direct for local pickup. From original loaves to croutons and cookies made from our sourdough discard, there’s something for everyone.

Where to Get Naturalis Sourdough in Alabama

• Local pickup in Meridianville, AL

• At select markets in Huntsville, Decatur, and surrounding areas

• Or click here to visit our Sourdough page for the latest offerings and order info!

Final Thoughts

If you’ve ever struggled with bloating or discomfort after eating bread, it might be time to give real sourdough a try. The slow-fermented, naturally leavened approach isn’t just better for your gut—it’s better for the planet, your community, and your tastebuds.

Naturalis Sourdough: wild, living, and ready for your table.